About Martha
Years ago I experienced back problems. I was looking for ways to help, trying different types of exercises and physiotherapy. STOTT Pilates worked best for me, so I now spend my working life helping others achieve the benefits I got.
-
For the past 14 years I've helped clients:
Relieve Stress and Tension
Recover from Injury and Surgery
Become Leaner, Longer, Fitter and Stronger.
-
I am a Certified STOTT Pilates Instructor.
Search "Martha Quinlan"
to find my qualifications here.
My
Garden Studio
-
Ready
for mat class
About STOTT Pilates
Pilates was invented by Joseph Pilates in the first half of the 20th Century. He developed an exercise regime based on his experience of gymnastics and physiotherapy.
-
More recently we have developed a better understanding of physiology and biomechanics, and the importance of having a natural spine posture.
-
Based on this STOTT Pilates was developed in 1988 by Lindsay and Moira Merrithew with a philosophy that effective, responsible and mindful exercise is the foundation of a better life and should be accessible regardless of age, fitness level or ability.
